
Coping with “Invisible Grief” During the Holidays
Grief is complicated, complex and heavy. As a grief therapist and an active griever myself, I know how difficult the holidays can feel especially when you are coping with disenfranchised grief, or “invisible grief” as I like to call it. After a while, all grief feels invisible in western culture, we barely acknowledge grief, even though it is a natural part of life and something we all go through. However, there is some grief that we are truly given no tools for, and it feels like we do not have any space at all to grieve.






