Rachel Soll

Modalities & Approaches

Populations Served

Therapeutic Style

I approach therapy first and foremost from the perspective of my clients. I aim to understand your point of view and your experience of the world as accurately as possible. I then combine multiple modalities depending on what you are seeking treatment for, your needs, and your specific therapy goals. I believe that problems can originate in many different aspects of our lives and then show up in our daily functioning, creating places where you may feel stuck. I focus on helping you enact the change you'd like to see in your life by identifying and working on those stuck points. My work is grounded in existentialism - I aim to help clients confront the intensity and inherent conflicts of being human. I believe in going at the client's own pace and at the same time pushing them a bit beyond their comfort zone. My ultimate goal is to help people identify and live their best lives possible.

What Makes Me Unique

I use an integrated modality tailored to the client, with a client-centered foundation, and harnessing interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused, and Emotionally Focused Therapy (EFT) as they become appropriate for my client’s needs and goals. I have experience treating many different client concerns, including anxiety, depression, PTSD, ADHD/Autism/neurodivergence, relationship issues, and those feeling stuck in life. I have a background in the performing arts and deeply understand issues pertaining to the entertainment and LGBTQIA+ communities. I also have a particular interest in parent/adult child relationships and young adults in life transition. My hope is that when working with me, my clients feel validated and understood, yet stretched a bit farther towards their goals. Sessions will focus on what you want to achieve and how you want to achieve it. I aim to give my clients the ultimate support and guidance on the road to living their best lives. I see myself as walking alongside you on your journey and assisting you to uncover what you already know or would like to find out about yourself.