Alexa Mullings
VerifiedNewGroup PracticeTelehealthLMHC
Clinician Information
License Type
LMHC
State(s) of Licensure
New York, Florida
Accepting New Referrals
Yes
Session Rate
200
Session Format
Telehealth Only
Contact
Practice
EK Mental Health Counseling
New York, New York
Professional Background
Modalities & Approaches
Populations Served
Therapeutic Style
Alexa is committed to finding what truly makes a difference for you — whether that means building practical tools to ease anxiety, breaking free from obsessive thought cycles, or dismantling the patterns that keep you stuck. She draws on a wide range of evidence-based methods, including Exposure Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational-Emotive Behavioral Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Cognitive Therapy (MBCT). These proven approaches are among the most effective for the concerns she most often treats, including ADHD, OCD, generalized anxiety, social phobia, and Body-Focused Repetitive Behaviors such as trichotillomania and excoriation.
What Makes Me Unique
My work is grounded in evidence-based approaches, including ERP, ACT, CBT, HRT, REBT, SFBT, and mindfulness-based cognitive therapy. Together, we focus on reducing distress, increasing flexibility, and gently breaking patterns that keep you feeling stuck. I take a goal-oriented yet collaborative approach, meaning we work toward clear progress while moving at a pace that feels manageable and respectful of your experience.
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Articles on Alexa's Specialties
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Many children feel sad after camp ends. Learn why camp sick happens and how parents can support a healthy transition back home.
How to Know If a Therapist Is the Right Fit | Curated Therapy Collective
Not sure what to ask in a therapy consultation Learn how to assess therapist fit, style, and experience to find the right match for you.
How to Start Advocating for Your Child at Any Age or Stage
Whether your baby was born early or full-term, parenting is a constant process of discovery. Even now, six years after I gave birth to my daughter, I tell her, “Sweetie, you and mommy are both learning on the job.” Some children hit their milestones effortlessly. Others need a little (or a lot) of extra support along the way. What matters most isn’t where your child starts; it’s how you respond when they need someone in their corner. Whether you’re navigating challenges now or simply want to feel more confident supporting your child in the future, this blog is for you. Advocating for your child isn’t about having all the answers; it’s about being prepared to ask questions, trust your instincts, and show up in ways that will help your child flourish.
